Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your wellbeing because it is a natural response that is activated in the brain. Learning to manage stress in a healthy way is very important.
To register, email firstname.lastname@example.org
Location:Workshop Room, Block 5
Organized By:Student Services Department
Event is open to:Newly enrolled and continuing students