Mastering Exam Anxiety: Expert Insights and Strategies

Monday, 03 June, 2024

Dive into the critical issue of exam anxiety with this episode of UOWD On-Air, where we tackle the unseen pressures students face during exam seasons.

Hosted by Bola Ajike, a UOWD alumna who recently graduated from our Bachelor of Business: Human Resource Management degree, this episode features Dr Diya Ganguly, a British Chartered Psychologist and UOWD's Student Counsellor. With a wealth of experience in psychological wellness, Dr Diya offers insights into understanding and managing exam anxiety effectively.

In this thought-provoking session, Dr Diya and Bola explore a variety of essential topics:

• Defining Exam Anxiety: What is exam anxiety, and why is it important to address?
• Symptoms and Triggers: Identifying the signs and what causes this type of anxiety.
• Impact on Academics and Wellbeing: How does anxiety influence students' performance and health?
• Strategies for Management: Practical tips and strategies for students to mitigate anxiety.
• Addressing Misconceptions: Debunking common myths surrounding exam anxiety.
• Support Systems at UOWD: Outlining the support available for students at UOWD.

Whether you're a student grappling with exam fears or an educator looking to support your students, this podcast offers valuable perspectives and strategies for navigating challenging academic times. 

Tune in now:

Speaker:
Dr Diya Ganguly
British Chartered Psychologist
UOWD Student Counsellor

Speaker:
Bola Ajike
UOWD Alumna

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